Do you drink enough water every day? Since water makes up about 60% of your body’s weight, it is an essential part of your daily routine. Unfortunately, quite a bit of bad or uniformed advice about water consumption is regularly circulated, and you need to know the truth about how much water you really need!
What Do the Experts Say?
According to Mayo Clinic, men need about 13 cups of fluids, preferably water, a day. Women need about nine cups. As you can see, the traditional “eight glasses a day” advice is not quite enough.
Those figures are simply averages, though. Many people need to adjust their water intake based on factors like their weight and their activity levels. People who are overweight, live in hot climates, or work out rigorously will need more water than those who do not have these factors.
If you’re feeling dizzy, have a dry mouth, experience headaches, or simply do not take many trips to the restroom, it can be a sign of mild dehydration, which means you need more water.
How Do You Drink Enough Water?
Most adults do not drink enough water, because consuming the accurate amount can be challenging. If you want to drink more water, consider these ideas:
- Invest in a reusable water bottle.
- Consider infusing fruit for flavor.
- Make a habit to drink a certain amount every hour.
- Skip sugary drinks at mealtimes in favor of water.
- Keep bottled water on hand that you can grab and go.
Sometimes, all it takes is a few changes in your daily routine for you to start a new healthy habit.
Schedule Bottle Water Service near Fort Myers, FL
If you’re committing to keeping your water intake up, consider investing in bottled water service. Water Boy, Inc., has been serving the Fort Myers community since 1938 with home and office bottled water delivery service. Call 800-799-5684 today to schedule delivery near you.